Cameron Dougal 20:00 row
4,638m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 109 |
March 12, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 21 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 21 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 21 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 22 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 21 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.