Cameron Dougal v10:00/4:00r...4 row
9,741m
Meters
37:00.0
Time
1:53.9
Pace
687
Calories
Rest Distance | 251m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 9,992m |
Overall Time | 53:00.0 |
Average Watts | 237 |
---|---|
Calories Per Hour | 1114 |
Stroke Rate | 21 |
Stroke Count | 796 |
Drag Factor | 110 |
March 13, 2019 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
37:00.0 | 9,741m | 1:53.9 | 237 | 1114 | 21 | |
10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 18 | |
r: 4:00 | 75m | |||||
10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 20 | |
r: 4:00 | 68m | |||||
10:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 22 | |
r: 4:00 | 93m | |||||
7:00.0 | 1,933m | 1:48.6 | 273 | 1239 | 24 | |
r: 4:00 | 15m | |||||
r251m |
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Workout Graph
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