Cameron Dougal 2x12:00/4:00r row
6,387m
Meters
24:00.0
Time
1:52.7
Pace
455
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,510m |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 109 |
March 14, 2019 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,387m | 1:52.7 | 244 | 1140 | 23 | |
| 12:00.0 | 3,179m | 1:53.2 | 241 | 1129 | 23 | |
| 12:00.0 | 3,207m | 1:52.2 | 247 | 1151 | 24 | |
| r123m |
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Workout Graph
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