Cameron Dougal 4000m row
4,000m
Meters
17:16.2
Time
2:09.5
Pace
245
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 110 |
March 17, 2019 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.2 | 4,000m | 2:09.5 | 161 | 854 | 20 |
| 3:27.6 | 800m | 2:09.7 | 160 | 851 | 21 |
| 3:27.7 | 1,600m | 2:09.8 | 160 | 850 | 20 |
| 3:27.5 | 2,400m | 2:09.6 | 160 | 852 | 21 |
| 3:27.0 | 3,200m | 2:09.3 | 162 | 856 | 20 |
| 3:26.3 | 4,000m | 2:08.9 | 163 | 861 | 21 |
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Workout Graph
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