Cameron Dougal 30:00 row
6,941m
Meters
30:00.0
Time
2:09.6
Pace
423
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 109 |
March 18, 2019 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,941m | 2:09.6 | 161 | 852 | 20 | 149 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 | 144 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | 148 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 150 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | 154 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 152 |
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Workout Graph
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