Cameron Dougal 6x1000m/4:00r row
6,000m
Meters
21:42.1
Time
1:48.5
Pace
446
Calories
| Rest Distance | 3,303m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,303m |
| Overall Time | 45:42.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 109 |
March 18, 2019 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.1 | 6,000m | 1:48.5 | 274 | 1242 | 24 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 24 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 25 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 24 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 24 | |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 24 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 24 | |
| r3,303m |
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Workout Graph
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