Cameron Dougal 2x15:00/4:00r row
7,686m
Meters
30:00.0
Time
1:57.0
Pace
525
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,850m |
| Overall Time | 38:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 108 |
March 21, 2019 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,686m | 1:57.0 | 218 | 1050 | 24 | |
| 15:00.0 | 3,745m | 2:00.1 | 202 | 994 | 23 | |
| 15:00.0 | 3,941m | 1:54.1 | 235 | 1109 | 25 | |
| r164m |
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Workout Graph
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