Cameron Dougal v1000m/r...8 row
5,442m
Meters
21:49.0
Time
2:00.2
Pace
390
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,631m |
| Overall Time | 29:49.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 107 |
March 25, 2019 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,442m | 2:00.2 | 201 | 992 | 25 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 28 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 21 | |
| r: 2:00 | 27m | |||||
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 31 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 21 | |
| r: 2:00 | 73m | |||||
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 33 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 20 | |
| r: 2:00 | 77m | |||||
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 33 | |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 20 | |
| r: 2:00 | 12m | |||||
| r189m |
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Workout Graph
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