Cameron Dougal 12x0:40/0:20r row
2,342m
Meters
8:00.0
Time
1:42.4
Pace
181
Calories
Rest Distance | 670m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 3,012m |
Overall Time | 12:00.0 |
Average Watts | 325 |
---|---|
Calories Per Hour | 1419 |
Stroke Rate | 32 |
Stroke Count | 338 |
Drag Factor | 110 |
March 26, 2019 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,342m | 1:42.4 | 325 | 1419 | 32 | |
0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | |
0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | |
0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | |
0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | |
0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | |
0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | |
0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | |
0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | |
0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | |
0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | |
0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | |
0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | |
r670m |
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