Cameron Dougal v10:00/4:00r...4 row
9,848m
Meters
37:00.0
Time
1:52.7
Pace
703
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,365m |
| Overall Time | 53:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 109 |
March 28, 2019 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,848m | 1:52.7 | 244 | 1141 | 23 | |
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 21 | |
| r: 4:00 | 172m | |||||
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 22 | |
| r: 4:00 | 149m | |||||
| 10:00.0 | 2,691m | 1:51.4 | 253 | 1169 | 24 | |
| r: 4:00 | 182m | |||||
| 7:00.0 | 1,948m | 1:47.8 | 279 | 1261 | 26 | |
| r: 4:00 | 14m | |||||
| r517m |
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Workout Graph
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