Cameron Dougal 8x500m/2:00r row
4,000m
Meters
13:31.8
Time
1:41.4
Pace
323
Calories
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 29:31.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 34 |
| Stroke Count | 594 |
| Drag Factor | 108 |
April 09, 2019 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.8 | 4,000m | 1:41.4 | 335 | 1452 | 34 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 35 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 33 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 35 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 34 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 34 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 35 | |
| r1,310m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.