Cameron Dougal 3000m row
3,000m
Meters
12:45.9
Time
2:07.6
Pace
186
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 107 |
April 08, 2019 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.9 | 3,000m | 2:07.6 | 168 | 879 | 20 |
| 2:33.9 | 600m | 2:08.2 | 166 | 871 | 20 |
| 2:33.7 | 1,200m | 2:08.0 | 167 | 873 | 20 |
| 2:34.4 | 1,800m | 2:08.6 | 164 | 865 | 20 |
| 2:33.5 | 2,400m | 2:07.9 | 167 | 875 | 20 |
| 2:30.5 | 3,000m | 2:05.4 | 177 | 910 | 21 |
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Workout Graph
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