Cameron Dougal 20:00 row
4,678m
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 113 |
April 11, 2019 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,678m | 2:08.2 | 166 | 870 | 20 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 20 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 20 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 20 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 20 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 21 |
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Workout Graph
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