Cameron Dougal 4:00 row
996m
Meters
4:00.0
Time
2:00.4
Pace
65
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 115 |
April 12, 2019 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 30 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 29 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 |
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