Cameron Dougal v4000m/8:00r...4 row
10,000m
Meters
38:52.0
Time
1:56.6
Pace
690
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,756m |
| Overall Time | 1:00:52.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 1032 |
| Drag Factor | 111 |
May 07, 2019 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.0 | 10,000m | 1:56.6 | 221 | 1059 | 26 | |
| 16:25.9 | 4,000m | 2:03.2 | 187 | 943 | 22 | |
| r: 8:00 | 318m | |||||
| 11:45.1 | 3,000m | 1:57.5 | 216 | 1042 | 24 | |
| r: 6:00 | 229m | |||||
| 7:10.5 | 2,000m | 1:47.6 | 281 | 1266 | 29 | |
| r: 4:00 | 180m | |||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 31 | |
| r: 4:00 | 29m | |||||
| r756m |
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Workout Graph
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