Cameron Dougal v1:00/r...6 row
2,270m
Meters
9:00.0
Time
1:58.9
Pace
154
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,270m |
| Overall Time | 9:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 109 |
May 09, 2019 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,270m | 1:58.9 | 208 | 1015 | 30 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 38 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | |
| r0m |
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Workout Graph
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