Cameron Dougal 2x20:00/5:00r row
9,280m
Meters
40:00.0
Time
2:09.3
Pace
571
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,320m |
| Overall Time | 50:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
May 13, 2019 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,280m | 2:09.3 | 162 | 857 | 20 | |
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 20 | |
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 20 | |
| r40m |
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Workout Graph
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