Cameron Dougal v5:00/3:00r...5 row
4,198m
Meters
15:00.0
Time
1:47.1
Pace
318
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,784m |
| Overall Time | 23:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 105 |
May 15, 2019 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,198m | 1:47.1 | 284 | 1277 | 28 | |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 25 | |
| r: 3:00 | 115m | |||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 26 | |
| r: 2:00 | 176m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | |
| r: 1:00 | 18m | |||||
| r586m |
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Workout Graph
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