Cameron Dougal 2x8:00/6:00r row
4,310m
Meters
16:00.0
Time
1:51.3
Pace
311
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 28:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 32 |
| Stroke Count | 539 |
| Drag Factor | 108 |
May 15, 2019 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,310m | 1:51.3 | 253 | 1172 | 32 | |
| 8:00.0 | 2,122m | 1:53.1 | 242 | 1132 | 31 | |
| 8:00.0 | 2,188m | 1:49.6 | 265 | 1212 | 33 | |
| r307m |
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Workout Graph
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