Cameron Dougal 30:00 row
6,927m
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 113 |
May 23, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,927m | 2:09.9 | 160 | 849 | 20 | 156 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 | 158 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 | 153 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 158 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 159 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 19 | 155 |
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Workout Graph
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