Cameron Dougal 4:00 row
823m
Meters
4:00.0
Time
2:25.8
Pace
44
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 106 |
June 10, 2019 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 25 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 27 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 24 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 26 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 26 |
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Workout Graph
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