Cameron Dougal 4:00 row
879m
Meters
4:00.0
Time
2:16.5
Pace
50
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 94 |
June 21, 2019 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 27 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 25 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 28 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 29 |
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