Cameron Dougal 6x2:30/0:30r row
4,005m
Meters
15:00.0
Time
1:52.3
Pace
286
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,193m |
| Overall Time | 18:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 111 |
June 25, 2019 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,005m | 1:52.3 | 247 | 1149 | 24 | |
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 20 | |
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 22 | |
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 23 | |
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 25 | |
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 27 | |
| 2:30.0 | 705m | 1:46.3 | 291 | 1300 | 30 | |
| r188m |
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Workout Graph
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