Cameron Dougal 6x2:30/0:30r row
3,967m
Meters
15:00.0
Time
1:53.4
Pace
278
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,394m |
| Overall Time | 18:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 109 |
June 25, 2019 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,967m | 1:53.4 | 240 | 1125 | 23 | |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 18 | |
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 20 | |
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 22 | |
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 24 | |
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 26 | |
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 28 | |
| r427m |
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Workout Graph
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