Cameron Dougal 30:00 row
6,895m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 114 |
July 03, 2019 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,895m | 2:10.5 | 157 | 841 | 19 | 150 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 148 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 19 | 152 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 19 | |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 19 | |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 19 |
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Workout Graph
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