Cameron Dougal 3x1000m/2:00r row
3,000m
Meters
10:32.5
Time
1:45.4
Pace
232
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,466m |
| Overall Time | 16:32.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 113 |
July 23, 2019 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.5 | 3,000m | 1:45.4 | 299 | 1328 | 29 | |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 28 | |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 30 | |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 32 | |
| r466m |
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Workout Graph
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