Cameron Dougal 10x1:00/1:00r row
2,898m
Meters
10:00.0
Time
1:43.5
Pace
226
Calories
148
Heart Rate
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,567m |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 112 |
August 29, 2019 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,898m | 1:43.5 | 316 | 1385 | 24 | 148 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | 154 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | 141 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 | 171 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 | 141 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | 133 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | 152 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | 143 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 | 132 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | 176 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | 142 |
| r1,669m |
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Workout Graph
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