Cameron Dougal v500m/1:56r...3 row
1,500m
Meters
5:14.9
Time
1:44.9
Pace
116
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 1,554m |
| Overall Time | 11:23.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 106 |
September 10, 2019 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.9 | 1,500m | 1:44.9 | 303 | 1341 | 28 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r: 1:56 | 23m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | |
| r: 2:01 | 16m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:12 | 15m | |||||
| r54m |
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Workout Graph
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