Cameron Dougal 4:00 row
926m
Meters
4:00.0
Time
2:09.5
Pace
56
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 111 |
September 16, 2019 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 29 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 25 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.