Cameron Dougal 5001m row
5,001m
Meters
21:04.8
Time
2:06.4
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 109 |
September 27, 2019 16:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.8 | 5,001m | 2:06.4 | 173 | 895 | 18 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 19 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 18 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 18 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 18 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 18 |
| 0:00.3 | 5,001m | 2:30.0 | 104 | 656 |
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Workout Graph
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