Cameron Dougal 10x0:20/0:40r row
1,116m
Meters
3:20.0
Time
1:29.6
Pace
107
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,126m |
| Overall Time | 10:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 45 |
| Stroke Count | 258 |
| Drag Factor | 112 |
October 29, 2019 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,116m | 1:29.6 | 486 | 1974 | 45 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 45 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 45 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 48 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 48 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 48 | |
| r1,010m |
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Workout Graph
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