Cameron Dougal 15x1:00/1:00r row
4,208m
Meters
15:00.0
Time
1:46.9
Pace
314
Calories
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,865m |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 110 |
October 31, 2019 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,208m | 1:46.9 | 286 | 1284 | 21 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 21 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 21 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 21 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 21 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 21 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 21 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 21 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 21 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 21 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 21 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 21 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 21 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | |
| r1,657m |
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Workout Graph
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