Cameron Dougal v50c/3:17r...5 BikeErg
3,601m
Meters
6:04.7
Time
1:41.2
Pace
150
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 12:12.0 |
| Overall Distance | 3,769m |
| Overall Time | 18:16.7 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| RPM | 83 |
| Revolution Count | 530 |
| Power/kg | 4.56 |
| Drag Factor | 119 |
November 12, 2019 16:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:04.7 | 3,601m | 1:41.2 | 337 | 1459 | 83 | |
| 1:54.9 | 1,165m | 1:38.6 | 365 | 1555 | 86 | |
| r: 3:17 | 41m | |||||
| 1:44.9 | 1,005m | 1:44.3 | 308 | 1359 | 81 | |
| r: 3:17 | 37m | |||||
| 1:13.5 | 725m | 1:41.3 | 336 | 1456 | 83 | |
| r: 3:18 | 49m | |||||
| 0:48.0 | 475m | 1:41.0 | 339 | 1467 | 84 | |
| r: 2:20 | 41m | |||||
| 0:23.5 | 231m | 1:41.7 | 332 | 1444 | 82 | |
| r168m |
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Workout Graph
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