Cameron Dougal 19x1:00/r row
4,761m
Meters
19:00.0
Time
1:59.7
Pace
317
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 4,781m |
| Overall Time | 19:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 110 |
November 19, 2019 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,761m | 1:59.7 | 204 | 1001 | 23 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r20m |
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Workout Graph
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