Cameron Dougal 4:00 row
873m
Meters
4:00.0
Time
2:17.4
Pace
50
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 104 |
November 19, 2019 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 22 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 26 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 |
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