Cameron Dougal 4:00 row
912m
Meters
4:00.0
Time
2:11.5
Pace
54
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 104 |
November 20, 2019 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 23 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 24 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 24 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 |
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