Cameron Dougal v500m/4:36r...3 row
1,500m
Meters
5:05.8
Time
1:41.9
Pace
120
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:32.0 |
| Overall Distance | 1,553m |
| Overall Time | 20:37.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 32 |
| Stroke Count | 166 |
| Drag Factor | 111 |
November 27, 2019 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,500m | 1:41.9 | 330 | 1437 | 32 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | |
| r: 4:36 | 20m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | |
| r: 5:18 | 18m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| r: 5:38 | 15m | |||||
| r53m |
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Workout Graph
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