Cameron Dougal v8:00/2:45r...3 row
6,447m
Meters
24:00.0
Time
1:51.6
Pace
464
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 6,498m |
| Overall Time | 32:01.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 111 |
December 09, 2019 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,447m | 1:51.6 | 251 | 1164 | 23 | |
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 24 | |
| r: 2:45 | 24m | |||||
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 23 | |
| r: 2:51 | 11m | |||||
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 23 | |
| r: 2:25 | 16m | |||||
| r51m |
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Workout Graph
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