Cameron Dougal 2x2000m/2:00r row
4,000m
Meters
15:17.5
Time
1:54.6
Pace
279
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 19:17.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 114 |
December 10, 2019 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.5 | 4,000m | 1:54.6 | 232 | 1098 | 24 | |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 22 | |
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 26 | |
| r90m |
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Workout Graph
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