Cameron Dougal 23x1:00/r row
5,519m
Meters
23:00.0
Time
2:05.0
Pace
358
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,519m |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 113 |
December 10, 2019 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,519m | 2:05.0 | 179 | 916 | 23 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 16 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 17 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.