Cameron Dougal 4:00 row
870m
Meters
4:00.0
Time
2:17.9
Pace
49
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 222 |
December 10, 2019 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 27 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 24 |
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