Cameron Dougal 10x0:40/0:20r row
2,060m
Meters
6:40.0
Time
1:37.0
Pace
174
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,586m |
| Overall Time | 10:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 35 |
| Stroke Count | 287 |
| Drag Factor | 112 |
December 12, 2019 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,060m | 1:37.0 | 382 | 1616 | 35 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 39 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 35 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 35 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 35 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 36 | |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 36 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 35 | |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 35 | |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 35 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 38 | |
| r526m |
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