Cameron Dougal 4:00 row
796m
Meters
4:00.0
Time
2:30.7
Pace
43
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 108 |
December 16, 2019 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 25 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 29 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 27 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 23 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 23 |
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