Cameron Dougal 4:00 row
831m
Meters
4:00.0
Time
2:24.4
Pace
47
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 109 |
December 13, 2019 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 26 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 30 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 25 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 25 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 27 |
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