Cameron Dougal 8x500m/1:15r row
4,000m
Meters
13:37.1
Time
1:42.1
Pace
319
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,698m |
| Overall Time | 23:37.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 113 |
December 16, 2019 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.1 | 4,000m | 1:42.1 | 328 | 1430 | 32 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 35 | |
| r698m |
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Workout Graph
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