Cameron Dougal 4:00 row
989m
Meters
4:00.0
Time
2:01.3
Pace
64
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 111 |
December 16, 2019 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 23 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 23 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 23 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 |
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