Cameron Dougal 4:00 row
850m
Meters
4:00.0
Time
2:21.1
Pace
47
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 109 |
December 19, 2019 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 25 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 28 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 22 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 27 |
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Workout Graph
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