Cameron Dougal 6x500m/1:40r row
3,000m
Meters
10:07.0
Time
1:41.1
Pace
245
Calories
189
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 20:07.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 111 |
January 01, 2020 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 3,000m | 1:41.1 | 338 | 1463 | 32 | 189 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 34 | 182 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | 188 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 32 | 191 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 33 | 191 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 33 | 193 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | 192 |
| r592m |
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Workout Graph
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