Cameron Dougal 4:00 row
804m
Meters
4:00.0
Time
2:29.2
Pace
43
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 111 |
January 03, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 26 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 28 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 25 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 28 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 25 |
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Workout Graph
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