Cameron Dougal 4:00 row
893m
Meters
4:00.0
Time
2:14.3
Pace
51
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 118 |
January 06, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 30 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 33 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 28 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 31 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 |
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